Weekly Work-Outs


Day One:

3 Rounds:

- 45 seconds Ab Roller/Front Plank

- 45 seconds Superman/Back Bridge over Stability Ball

3 Rounds:

- 45 seconds Prone Lateral Arm Raises

- 45 seconds Push Ups

3 Rounds:

- 45 seconds Battle Ropes

- 45 seconds Box Jumps/Step Ups

Day Two:

15-12-10-8 X

- Seated Dumbbell Curls

- Close Hand Push Ups

- Dumbbell Lateral Raises

- Skull Crushers

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