Weekly Work-Outs

Day One:
3 Rounds:
- 45 seconds Ab Roller/Front Plank
- 45 seconds Superman/Back Bridge over Stability Ball
3 Rounds:
- 45 seconds Prone Lateral Arm Raises
- 45 seconds Push Ups
3 Rounds:
- 45 seconds Battle Ropes
- 45 seconds Box Jumps/Step Ups
Day Two:
15-12-10-8 X
- Dumbbell Lateral Raises
- Skull Crushers