Pre-Wedding Meal Prep #Freeman4ever2018

We only have 128 days left before before our wedding! Despite being blessed with great genetics and the desire to work-out on a regular basis, Troy and I are still motivated to look our best for the Big Day and our Honeymoon. As I have mentioned in previous blogs, I have Celiac Disease, so my diet, and Troy's, when we eat and cook the same foods, are typically high in protein and fat and low in carbohydrates. Of course, our meal plan won't work for everyone, but it may provide some good ideas and motivation for others, and ourselves ;)

Sunday

Breakfast- Turkey Bake and Low Carb Crumble

Turkey Bake

- Turkey Sausage

- Kale

- Sweet Potato

- Deli Mustard, optional

*Bake the sweet potatoes and turkey sausage separate, we portioned them (4 oz sweet potato, 2 oz turkey) into jars, then added uncooked kale to reheat in the microwave in the morning. We add mustard for extra flavor, if needed.

Low Carb Crumble

- 1 Egg White

- 1 T Coconut Flour

- 1 T Nut Butter

- 1 T Water

- Cinnamon

*Combine ingredients and bake on greased pan like cookies.

Lunch- Shrimp/Chicken Salad

*This will probably be leftovers from Friday's dinner with spinach/kale.

Pre/Post Work-Out Snack – Protein Shake &/or Crumble

Crumble:

- ½ banana

- Peanut/Almond Butter

- Cinnamon

Dinner- Chicken Teriyaki Quinoa Bowls

- Chicken Breast

- 2 cloves Garlic

- 1/2 tsp Ginger, ground

- 1/4 cup Soy sauce, low-sodium

- 1 cup Quinoa, cooked with water

- 1/4 cup Honey

- 1 tbsp Cornstarch/Coconut Flour

- 2 tbsp Apple cider vinegar

- 1 Olive oil

- 1 cup Quinoa, cooked with water

*I use a rice cooker to cook quinoa, then stir fry the rest.

Snack- Yogurt

- Plain Dairy Free/Greek Yogurt

- 1 T Nut Butter

- Honey

- Cinnamon

Monday

Breakfast- Turkey Bake, Low Carb Crumble & Coffee with Milk

Lunch- Chicken Teriyaki Salad

Pre/Post Work-Out Snack – Protein Shake &/or Crumble

Crumble:

- ½ banana

- Peanut/Almond Butter

- Cinnamon

Dinner- Cheat Meal

- Typically PIZZA/tacos and ice cream

Tuesday

Breakfast- Turkey Bake and Low Carb Crumble

Lunch- Chicken Teriyaki Salad

Pre/Post Work-Out Snack- Shake/Crumble

Dinner- Spaghetti

- 2 cups Spaghetti Squash

- Ground Turkey/Lean Beef

- Newman’s Own Sauce

*Poke holes in the spaghetti squash then microwave it about 8 minutes. Let it cool, while cooking the ground beef and spaghetti sauce, then cut and scoop out the spaghetti squash to use as noodles.

Snack- Yogurt

Wednesday

Breakfast- Turkey Bake, Low Carb Crumble & Coffee with Milk

Lunch- Spaghetti

Pre/Post Work-Out Snack- Shake/Crumble

Dinner- Chili

- 1 lb Ground Beef

- 1 Onion

- Jalapenos

- 2 tsp Chili Powder

- ½ tsp Ground Cumin

- 1 can Tomato Puree

*Cook in the crock-pot.

Snack- Yogurt

Thursday

Breakfast- Turkey Bake and Low Carb Crumble

Lunch- Chili

Pre/Post Work-Out Snack- Crumble/Shake

Dinner- Flatbread Pizza

- Publix pizza sauce

- Lowfat/Dairy free Cheese

- Nitrite/Nitrate Free Pepperonis

- Veggies

Snack- Yogurt

Friday

Breakfast- Turkey Bake and Low Carb Crumble

Lunch- Chili

Pre/Post Work-Out Snack- Crumble/Shake

Dinner- Steak, Veggies and Wine

Snack- Yogurt

Saturday

Breakfast- Turkey Bake and Low Carb Crumble

Lunch- Chili

Pre/Post Work-Out Snack- Crumble/Shake

Dinner- Shrimp/Chicken Quinoa Bowls

- 4 servings shrimp/chicken

- 2 cloves Garlic

- 1/2 tsp Ginger, ground

- 1/4 cup Soy sauce, low-sodium or Coconut/Bragg's Aminos

- 1/4 cup Honey

- 1 tbsp Coconut Flour

- 2 tbsp Apple cider vinegar

- 1 Olive oil

- 1 cup Quinoa, cooked with water

*I use a rice cooker to cook quinoa, then stir fry the rest.

Snack- Yogurt

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