Weekly Work-Outs

July 30, 2018

Day One:

 3 Rounds:

- 45 seconds Ab Roller/Front Plank

- 45 seconds Superman/Back Bridge over Stability Ball

3 Rounds:

- 45 seconds Prone Lateral Arm Raises

- 45 seconds Push Ups

3 Rounds:

- 45 seconds Battle Ropes

- 45 seconds Box Jumps/Step Ups

 

Day Two:

15-12-10-8 X

- Seated Dumbbell Curls

- Close Hand Push Ups

- Dumbbell Lateral Raises

- Skull Crushers

Please reload

Recent Posts

September 18, 2020

September 11, 2020

August 28, 2020

August 21, 2020

August 14, 2020

August 10, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now