Weekly Work-Outs

Day One

3 Rounds:

- 45 seconds Treadmill,

no motor

- 45 seconds Wall Squat

3 Rounds:

- 45 seconds Battle Rope

- 45 seconds Burpees

3 Rounds:

- 45 seconds Jump

Rope/Jumping Jacks

- 45 seconds Punching Bag

Flips/Ball Slams

Day Two

4 Rounds:

- 5 Bulgarian Lunges, per leg

- 20 Slider Leg Curls

- 10 Bent Over Rows

- 10 Thrusters

Day Three

Hearts: Leg Lifts/Reverse Crunches

Diamonds: Push Ups

Spades: Sit Ups

Clubs: Arm Haulers