Weekly Work-Outs

Day One
3 Rounds:
- 45 seconds Treadmill,
no motor
- 45 seconds Wall Squat
3 Rounds:
- 45 seconds Battle Rope
- 45 seconds Burpees
3 Rounds:
- 45 seconds Jump
Rope/Jumping Jacks
- 45 seconds Punching Bag
Flips/Ball Slams
Day Two
4 Rounds:
- 5 Bulgarian Lunges, per leg
- 20 Slider Leg Curls
- 10 Bent Over Rows
- 10 Thrusters
Day Three
Hearts: Leg Lifts/Reverse Crunches
Diamonds: Push Ups
Spades: Sit Ups
Clubs: Arm Haulers