Weekly Work-Outs

July 23, 2018

Day One

3 Rounds:

- 45 seconds Treadmill,

 no motor

- 45 seconds Wall Squat

3 Rounds:

- 45 seconds Battle Rope

- 45 seconds Burpees

3 Rounds:

- 45 seconds Jump

  Rope/Jumping Jacks

- 45 seconds Punching Bag

  Flips/Ball Slams

Day Two

4 Rounds:

- 5 Bulgarian Lunges, per leg

- 20 Slider Leg Curls

- 10 Bent Over Rows

- 10 Thrusters

 

Day Three

Hearts: Leg Lifts/Reverse Crunches

Diamonds: Push Ups

Spades: Sit Ups

Clubs: Arm Haulers

 

 

Please reload

Recent Posts

June 29, 2020

June 15, 2020

June 8, 2020

June 2, 2020

May 28, 2020

May 20, 2020

May 13, 2020

May 4, 2020

April 29, 2020

April 22, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now