Weekly Work-Outs

July 23, 2018

Day One

3 Rounds:

- 45 seconds Treadmill,

 no motor

- 45 seconds Wall Squat

3 Rounds:

- 45 seconds Battle Rope

- 45 seconds Burpees

3 Rounds:

- 45 seconds Jump

  Rope/Jumping Jacks

- 45 seconds Punching Bag

  Flips/Ball Slams

Day Two

4 Rounds:

- 5 Bulgarian Lunges, per leg

- 20 Slider Leg Curls

- 10 Bent Over Rows

- 10 Thrusters

 

Day Three

Hearts: Leg Lifts/Reverse Crunches

Diamonds: Push Ups

Spades: Sit Ups

Clubs: Arm Haulers

 

 

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