Weekly Work-Outs


Day One:

5 Rounds:

- 10 Walking Lunges, per leg

- 15-30 Push Ups

- 20 V-Ups

- 10 Box Jumps

Day Two:

15 min of:

- 10 Slider V-Ups/10 Ab Rollers

- 10 Thrusters

- 5 Pull Ups/5 Lat Pull Downs

Day Three:

3 Rounds of:

- 10 Hammer Curls

- 10 Close Hand Push Ups

- 10 Med Ball Sit Ups to Overhead Press

Then…

5-4-3-2-1 reps of

- Heavy Hammer Curls

- Close Hand Push Ups

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