Weekly Work-Outs

Day One:
3 Rounds:
- 1 min Battle Rope
- 1 min Front Plank
3 Rounds:
- 1 min Wall Balls
- 1 min Dumbbell Shoulder Presses
3 Rounds:
- 1 min Sit Ups
- 1 min Arm Haulers
4th of July
Home Work-Out:
14 minutes of:
- 40 Jump Rope
- 4 Burpees
- 4 Push Ups
- 4 Burpees
- 4 Push Ups
Stretch
Day Three
Hearts: Push Ups
Diamonds: Sit Ups
Spades: Slider Leg Curls
Clubs: Good Mornings