Weekly Work-Outs

Day One:

3 Rounds:

- 1 min Battle Rope

- 1 min Front Plank

3 Rounds:

- 1 min Wall Balls

- 1 min Dumbbell Shoulder Presses

3 Rounds:

- 1 min Sit Ups

- 1 min Arm Haulers

4th of July

Home Work-Out:

14 minutes of:

- 40 Jump Rope

- 4 Burpees

- 4 Push Ups

- 4 Burpees

- 4 Push Ups

Stretch

Day Three

Hearts: Push Ups

Diamonds: Sit Ups

Spades: Slider Leg Curls

Clubs: Good Mornings