Weekly Work-Outs


Day One:

4 Rounds:

- 1 min Jump Rope

- 1 min Burpees

4 Rounds:

- 1 min Versa Climber

- 1 min Wall Squat

4 Rounds:

- 1 min Treadmill (no motor)

- 1 min Air Squats

Day Two

15 min:

- 10-20 Push Ups

- 10 Seated Dumbbell Lateral Raises

- 10 Dumbbell Bent Over Rows

- 10 Stability Ball Sit Ups

Day Three

3-4 Rounds:

[if !supportLists]- 20 Jump Rope/10 Double Unders

[if !supportLists]-10 Back Lunges, per leg

[if !supportLists]- 5 Pistols, per legs

[if !supportLists]- 20 Jump Rope/10 Double Unders

[if !supportLists]- 10 Walking Lunges, holding Easy Bar on Right

[if !supportLists]- 10 Walking Lunges, holding Easy Bar on Left

[if !supportLists]- 10 Front Squats with Easy Bar

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now