Weekly Work-Outs
Day One:
4 Rounds:
- 1 min Jump Rope
- 1 min Burpees
4 Rounds:
- 1 min Wall Squat
4 Rounds:
- 1 min Treadmill (no motor)
- 1 min Air Squats
Day Two
15 min:
- 10-20 Push Ups
- 10 Seated Dumbbell Lateral Raises
Day Three
3-4 Rounds:
[if !supportLists]- 20 Jump Rope/10 Double Unders
[if !supportLists]-10 Back Lunges, per leg
[if !supportLists]- 5 Pistols, per legs
[if !supportLists]- 20 Jump Rope/10 Double Unders
[if !supportLists]- 10 Walking Lunges, holding Easy Bar on Right
[if !supportLists]- 10 Walking Lunges, holding Easy Bar on Left
[if !supportLists]- 10 Front Squats with Easy Bar
