Weekly Work-Outs

June 25, 2018

Day One:

4 Rounds:

- 1 min Jump Rope

- 1 min Burpees

4 Rounds:

- 1 min Versa Climber

- 1 min Wall Squat

4 Rounds:

- 1 min Treadmill (no motor)

- 1 min Air Squats

 

Day Two

15 min:

- 10-20 Push Ups

- 10 Seated Dumbbell Lateral Raises

- 10 Dumbbell Bent Over Rows

- 10 Stability Ball Sit Ups

 

Day Three 

3-4 Rounds:

- 20 Jump Rope/10 Double Unders

-10 Back Lunges, per leg

- 5 Pistols, per legs

- 20 Jump Rope/10 Double Unders

- 10 Walking Lunges, holding Easy Bar on Right

- 10 Walking Lunges, holding Easy Bar on Left

- 10 Front Squats with Easy Bar

 

 

 

Please reload

Recent Posts

March 16, 2020

March 12, 2020

March 6, 2020

February 24, 2020

February 18, 2020

February 10, 2020

February 3, 2020

January 29, 2020

January 21, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now