Weekly Work-Outs

June 25, 2018

Day One:

4 Rounds:

- 1 min Jump Rope

- 1 min Burpees

4 Rounds:

- 1 min Versa Climber

- 1 min Wall Squat

4 Rounds:

- 1 min Treadmill (no motor)

- 1 min Air Squats

 

Day Two

15 min:

- 10-20 Push Ups

- 10 Seated Dumbbell Lateral Raises

- 10 Dumbbell Bent Over Rows

- 10 Stability Ball Sit Ups

 

Day Three 

3-4 Rounds:

- 20 Jump Rope/10 Double Unders

-10 Back Lunges, per leg

- 5 Pistols, per legs

- 20 Jump Rope/10 Double Unders

- 10 Walking Lunges, holding Easy Bar on Right

- 10 Walking Lunges, holding Easy Bar on Left

- 10 Front Squats with Easy Bar

 

 

 

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