Weekly Work-Outs


Day One

20-18-16-14-12-10 X

[if !supportLists]- Plank T-Poses/DB Side Plank Up & Unders, total count

[if !supportLists]- DB Thrusters

[if !supportLists]- Slider Leg Curls

[if !supportLists]- V-Ups

Day Two

3-4 Rounds:

[if !supportLists]- 20 Jump Rope/10 Double Unders

[if !supportLists]-10 Back Lunges, per leg

[if !supportLists]- 5 Pistols, per legs

[if !supportLists]- 20 Jump Rope/10 Double Unders

[if !supportLists]- 10 Walking Lunges, holding Easy Bar on Right

[if !supportLists]- 10 Walking Lunges, holding Easy Bar on Left

[if !supportLists]- 10 Front Squats with Easy Bar

Day Three

3 Rounds:

[if !supportLists]- 5 Chin Ups/Underhand Lat Pull Downs

[if !supportLists]- 10 Dips

[if !supportLists]- 10 Burpees

[if !supportLists]- 20 Push Ups

[if !supportLists]- 20 Sit Ups

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