Weekly Work-Outs

June 18, 2018

Day One

20-18-16-14-12-10 X

- Plank T-Poses/DB Side Plank Up & Unders, total count

- DB Thrusters

Slider Leg Curls

V-Ups

 

Day Two

3-4 Rounds:

- 20 Jump Rope/10 Double Unders

-10 Back Lunges, per leg

- 5 Pistols, per legs

- 20 Jump Rope/10 Double Unders

- 10 Walking Lunges, holding Easy Bar on Right

- 10 Walking Lunges, holding Easy Bar on Left

- 10 Front Squats with Easy Bar

 

 

Day Three

3 Rounds:

- 5 Chin Ups/Underhand Lat Pull Downs

- 10 Dips

- 10 Burpees

- 20 Push Ups

- 20 Sit Ups

 

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