Weekly Work-Outs

Day One:

10 Rounds:

- 2 Burpees

- 5 Push Ups

4 Rounds of each, with 1 minute Work, 20 second Rest, for:

- Box Jumps

- Shoulder Press

- Side Jumps (over rope/box/bag)

Day Two:

15 min of:

- Walking Lunges down hallway

- 1 min Wall Squat

- Plate/Box Push

Day Three:

Hearts: Sit Ups

Diamonds: Slider V-Ups

Spades: Push Ups

Clubs: Arm Haulers X 2

And, we set a date!!!!

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now