Weekly Work-Outs
Day One:

10 Rounds:
- 2 Burpees
- 5 Push Ups
4 Rounds of each, with 1 minute Work, 20 second Rest, for:
- Box Jumps
- Side Jumps (over rope/box/bag)
Day Two:
15 min of:
- Walking Lunges down hallway
- 1 min Wall Squat
- Plate/Box Push
Day Three:
Hearts: Sit Ups
Diamonds: Slider V-Ups
Spades: Push Ups
Clubs: Arm Haulers X 2
And, we set a date!!!!