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Weekly Work-Outs

Day One:

10 Rounds:

- 2 Burpees

- 5 Push Ups

4 Rounds of each, with 1 minute Work, 20 second Rest, for:

- Box Jumps

- Shoulder Press

- Side Jumps (over rope/box/bag)

Day Two:

15 min of:

- Walking Lunges down hallway

- 1 min Wall Squat

- Plate/Box Push

Day Three:

Hearts: Sit Ups

Diamonds: Slider V-Ups

Spades: Push Ups

Clubs: Arm Haulers X 2

And, we set a date!!!!

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