Weekly Work-Outs

May 21, 2018

Day One:

Hearts: Burpees

Diamonds: Push Ups

Spades: Sit Ups

Clubs: Air/Jump Squats

 

Day Two:

4 Rounds:

- 5 Punching Bag Flips

- 10 Burpees

- 20 Alternating Battle Ropes, per side

- 15 Kettlebell Swings

 

Day Three:

3 Rounds:

- 45 second Wall Balls

- 45 second Wall Squat

3 Rounds:

- 45 second Battle Ropes

- 45 second Front Plank

3 Rounds:

- 45 second Slider Mt. Climbers

- 45 second V-Ups

*Alternate with a partner, if possible.

 

Day Four:

3 Rounds:

- 10 Left Arm Lying Shoulder Abductions

- 10 Right Arm Lying Shoulder Abductions

- 20 X 4-Count Flutter Kicks

3 Rounds:

- 10 Dumbbell Lateral Raises

- 10 V-Ups

- 10 Seated Dumbbell Should Press

Please reload

Recent Posts

June 29, 2020

June 15, 2020

June 8, 2020

June 2, 2020

May 28, 2020

May 20, 2020

May 13, 2020

May 4, 2020

April 29, 2020

April 22, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now