Weekly Work-Outs
Day 1
3 Rounds:
- 45 sec Treadmill (no motor)
- 45 sec Mt. Climbers
3 Rounds:
- 45 sec Battle Ropes
- 45 sec Bent Over Rows
3 Rounds:
- 45 sec Rower
- 45 sec Front Plank
Day 2
4 Rounds:
- 5 Punching Bag Flips
- 10 Burpees
- 20 Alternating Battle Ropes, per side
- 15 Kettlebell Swings
Day 3
4 Rounds:
[if !supportLists]- 10 Curl Thrusters
[if !supportLists]- 10 Close-Hand Push Ups
[if !supportLists]- 10 Bent Over Rows
[if !supportLists]- 10 Battle Rope Slams
Day 4:
3 Rounds:
- 10 Arabesque-Dumbbell Flyes, per leg
- 10 Kettle bell Swings
- 10 Walking Lunges, per leg
- 10 Good Mornings
