Weekly Work-Outs


Day 1

3 Rounds:

- 45 sec Treadmill (no motor)

- 45 sec Mt. Climbers

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Bent Over Rows

3 Rounds:

- 45 sec Rower

- 45 sec Front Plank

Day 2

4 Rounds:

- 5 Punching Bag Flips

- 10 Burpees

- 20 Alternating Battle Ropes, per side

- 15 Kettlebell Swings

Day 3

4 Rounds:

[if !supportLists]- 10 Curl Thrusters

[if !supportLists]- 10 Close-Hand Push Ups

[if !supportLists]- 10 Bent Over Rows

[if !supportLists]- 10 Battle Rope Slams

Day 4:

3 Rounds:

- 10 Arabesque-Dumbbell Flyes, per leg

- 10 Kettle bell Swings

- 10 Walking Lunges, per leg

- 10 Good Mornings

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now