Weekly Work-Outs

May 14, 2018

 

Day 1

3 Rounds:

- 45 sec Treadmill (no motor)

- 45 sec Mt. Climbers

3 Rounds: 

- 45 sec Battle Ropes

- 45 sec Bent Over Rows

3 Rounds: 

- 45 sec Rower

- 45 sec Front Plank

 

Day 2

4 Rounds:

- 5 Punching Bag Flips

- 10 Burpees

- 20 Alternating Battle Ropes, per side

- 15 Kettlebell Swings

 

Day 3

4 Rounds:

- 10 Curl Thrusters

- 10 Close-Hand Push Ups

- 10 Bent Over Rows

-  10 Battle Rope Slams 

 

Day 4:

3 Rounds:

- 10 Arabesque-Dumbbell Flyes, per leg 

- 10 Kettle bell Swings

- 10 Walking Lunges, per leg

- 10 Good Mornings

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