Weekly Work-Outs

May 14, 2018

 

Day 1

3 Rounds:

- 45 sec Treadmill (no motor)

- 45 sec Mt. Climbers

3 Rounds: 

- 45 sec Battle Ropes

- 45 sec Bent Over Rows

3 Rounds: 

- 45 sec Rower

- 45 sec Front Plank

 

Day 2

4 Rounds:

- 5 Punching Bag Flips

- 10 Burpees

- 20 Alternating Battle Ropes, per side

- 15 Kettlebell Swings

 

Day 3

4 Rounds:

- 10 Curl Thrusters

- 10 Close-Hand Push Ups

- 10 Bent Over Rows

-  10 Battle Rope Slams 

 

Day 4:

3 Rounds:

- 10 Arabesque-Dumbbell Flyes, per leg 

- 10 Kettle bell Swings

- 10 Walking Lunges, per leg

- 10 Good Mornings

Please reload

Recent Posts

January 27, 2020

January 21, 2020

January 13, 2020

January 6, 2020

December 23, 2019

December 16, 2019

December 11, 2019

December 4, 2019

November 18, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now