Weekly Work-Outs


5/8/2018

3 Rounds:

- 45 sec Treadmill (no motor)

- 45 sec Mt. Climbers

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Bent Over Rows

3 Rounds:

- 45 sec Front Plank

- 45 sec Rower

*Aim to switch from one exercise to the next within 15 sec, or less.

5/9/2018

3-4 Rounds:

- 10 Lunges per leg

- 10 Kettle bell Swings/10 Dumbbell Thrusters

- 10 X 1 Leg Romanian Deadlifts, per leg/20 Good Mornings

5/11/2018

Hearts: Burpees

Diamonds: V-Ups

Spades: Star Sit Ups

(add one rep to odd #s)

Clubs: Supermans

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