Weekly Work-Outs

5/8/2018
3 Rounds:
- 45 sec Treadmill (no motor)
- 45 sec Mt. Climbers
3 Rounds:
- 45 sec Battle Ropes
- 45 sec Bent Over Rows
3 Rounds:
- 45 sec Front Plank
- 45 sec Rower
*Aim to switch from one exercise to the next within 15 sec, or less.
5/9/2018
3-4 Rounds:
- 10 Lunges per leg
- 10 Kettle bell Swings/10 Dumbbell Thrusters
- 10 X 1 Leg Romanian Deadlifts, per leg/20 Good Mornings
5/11/2018
Hearts: Burpees
Diamonds: V-Ups
Spades: Star Sit Ups
(add one rep to odd #s)
Clubs: Supermans