Weekly Work-Outs


4/30/2018

30-25-20-15-10 X

- V-Ups

- Push-Ups

- 4- Count Flutter Kicks

- Arm Haulers

- Sit Ups

5/1/2018

15-12-10-8 X

- Dumbbell Curls

- Dumbbell Skull Crushers

15-12-10-8 X

- Back Flyes

- Shoulder Press

5/2/2018

15 min of:

10 Sit Ups

10-20 Push Ups

5/5/2018

15 min:

- Stairs

- Bounds down Sidewalk

- Sprint Back

- 20 Burpees

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