Weekly Work-Outs4/30/201830-25-20-15-10 X - V-Ups- Push-Ups - 4- Count Flutter Kicks- Arm Haulers- Sit Ups 5/1/201815-12-10-8 X- Dumbbell Curls- Dumbbell Skull Crushers15-12-10-8 X- Back Flyes- Shoulder Press 5/2/201815 min of: 10 Sit Ups10-20 Push Ups 5/5/201815 min: - Stairs- Bounds down Sidewalk - Sprint Back- 20 Burpees
4/30/201830-25-20-15-10 X - V-Ups- Push-Ups - 4- Count Flutter Kicks- Arm Haulers- Sit Ups 5/1/201815-12-10-8 X- Dumbbell Curls- Dumbbell Skull Crushers15-12-10-8 X- Back Flyes- Shoulder Press 5/2/201815 min of: 10 Sit Ups10-20 Push Ups 5/5/201815 min: - Stairs- Bounds down Sidewalk - Sprint Back- 20 Burpees