Weekly Work-Outs

4/22/2018

45 seconds Work, 15 seconds Switch for 3 Rounds:

- Push Ups

- Box Jumps

- Battle Ropes

- Front Plank

4/23/2018

Hearts: Kettlebell/Dumbbell Swings

Diamonds: Leg-Hip Raises

Spades: Glute-Hip Lifts on Stability Ball

Clubs: Scissors X 2

4/24/2018

3 Rounds:

- 20 Jump Rope

- 5 Pistols, per leg

- 10 Back Lunges, per leg

- 10 Easy Bar Front Squats

4/25/2018

3 Rounds:

- 1 min Treadmill (no motor)

- 10 Burpees/Air Squats

3 Rounds:

- 5 Pull-Ups/Lat Pull Downs

- 10 Thrusters

3 Rounds:

- 1 min Rower

- 10-20 Push Ups

4/26/2018

3 Rounds:

- 1 min Jump Rope

- 20 V-Ups

- 20 Prone Lateral Arm Raises

- 20 Dumbbell Lateral Raises

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