Weekly Work-Outs
4/22/2018

45 seconds Work, 15 seconds Switch for 3 Rounds:
- Push Ups
- Front Plank
4/23/2018
Hearts: Kettlebell/Dumbbell Swings
Diamonds: Leg-Hip Raises
Spades: Glute-Hip Lifts on Stability Ball
Clubs: Scissors X 2
4/24/2018
3 Rounds:
- 20 Jump Rope
- 5 Pistols, per leg
- 10 Back Lunges, per leg
- 10 Easy Bar Front Squats
4/25/2018
3 Rounds:
- 1 min Treadmill (no motor)
- 10 Burpees/Air Squats
3 Rounds:
- 5 Pull-Ups/Lat Pull Downs
- 10 Thrusters
3 Rounds:
- 1 min Rower
- 10-20 Push Ups
4/26/2018
3 Rounds:
- 1 min Jump Rope
- 20 V-Ups
- 20 Prone Lateral Arm Raises
- 20 Dumbbell Lateral Raises