Weekly Work-Outs
4/16/2018 Exploring the Boeing Building at Kennedy Space Center...

Hearts: Burpees
Diamonds: V-Ups
Spades: Arm Haulers
Clubs: 2-Count Scissor Kicks
4/17/2018
3 Rounds:
- 10 No Weight Good Mornings
- 10 Dumbbell Romanian Deadlifts
- 10-20 two-arm Dumbbell
3 Rounds:
- 20 (total) Star Sit-Ups
- 20 (total) Mt. Climbers
4/18/2018
15 minutes:
- Stairs
- 10 Jump Squats
- 10 Good Mornings
4/19/2018
45 seconds Work, 15 seconds Switch for 3 Rounds:
- Push Ups
- Front Plank
4/20/2018
15 min of:
- 12 Cable Rows
- 1 min Superman/Boat Pose
- 12 Bent Over Rows
- 10-20 Push Ups