Weekly Work-Outs

April 16, 2018

4/16/2018                                                 Exploring the Boeing Building at Kennedy Space Center...

Hearts: Burpees

Diamonds: V-Ups

Spades: Arm Haulers

Clubs: 2-Count Scissor Kicks

 

4/17/2018

3 Rounds:

- 10 No Weight Good Mornings

- 10 Dumbbell Romanian Deadlifts

- 10-20 two-arm Dumbbell

3 Rounds:

- 20 (total) Star Sit-Ups

- 20 (total) Mt. Climbers

 

4/18/2018 

15 minutes:

- Stairs

- 10 Jump Squats

- 10 Good Mornings                                       

 

4/19/2018

45 seconds Work, 15 seconds Switch for 3 Rounds: 

- Push Ups

- Box Jumps

- Battle Ropes

- Front Plank

 

4/20/2018

15 min of:

- 12 Cable Rows

- 1 min Superman/Boat Pose

- 12 Bent Over Rows

- 10-20 Push Ups

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