Weekly Work-Outs

4/2/2018
Four Rounds:
[if !supportLists]- 30 sec Mt. Climbers
[if !supportLists]- 30 sec Flutter Kicks
[if !supportLists]- 30 sec Yoga Bridge Leg Raise per leg
[if !supportLists]- 30 sec Jump Squats
4/3/2018
3 Rounds:
[if !supportLists]- 20 (total) Star Sit Ups
[if !supportLists]- 15 Prone Lateral Shoulder Raises
[if !supportLists]- Ab Twists X 15 per side
[if !supportLists]- 1 min Superman/Boat Pose
4/4/2018
3 Rounds:
[if !supportLists]- 10 Bulgarian Lunges, per leg
[if !supportLists]- 10 Romanian Deadlifts, per leg
3 Rounds:
[if !supportLists]- 10 Good Mornings
[if !supportLists]- 15 Sumo Deadlifts
4/5/2018
4 Rounds:
[if !supportLists]- 1 min Treadmill no motor
[if !supportLists]- 10 V-Ups
[if !supportLists]- 10 Box Jumps/Alternating Step Ups X 5 per leg
[if !supportLists]- Side to Side Jumps X 10 per side over box (or something flat)
[if !supportLists]- 10-20 Push Ups
4/6/2018
30-20-10 X
[if !supportLists]- Sit Ups
[if !supportLists]- Push Ups
[if !supportLists]- V-Ups
[if !supportLists]- Double Unders/Double the Count Jump Ropes
[if !supportLists]- Slider Plank Mt. Climbers, per leg