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Weekly Work-Outs


Four Rounds:

[if !supportLists]- 30 sec Mt. Climbers

[if !supportLists]- 30 sec Flutter Kicks

[if !supportLists]- 30 sec Yoga Bridge Leg Raise per leg

[if !supportLists]- 30 sec Jump Squats


3 Rounds:

[if !supportLists]- 20 (total) Star Sit Ups

[if !supportLists]- 15 Prone Lateral Shoulder Raises

[if !supportLists]- Ab Twists X 15 per side

[if !supportLists]- 1 min Superman/Boat Pose


3 Rounds:

[if !supportLists]- 10 Bulgarian Lunges, per leg

[if !supportLists]- 10 Romanian Deadlifts, per leg

3 Rounds:

[if !supportLists]- 10 Good Mornings

[if !supportLists]- 15 Sumo Deadlifts


4 Rounds:

[if !supportLists]- 1 min Treadmill no motor

[if !supportLists]- 10 V-Ups

[if !supportLists]- 10 Box Jumps/Alternating Step Ups X 5 per leg

[if !supportLists]- Side to Side Jumps X 10 per side over box (or something flat)

[if !supportLists]- 10-20 Push Ups


30-20-10 X

[if !supportLists]- Sit Ups

[if !supportLists]- Push Ups

[if !supportLists]- V-Ups

[if !supportLists]- Double Unders/Double the Count Jump Ropes

[if !supportLists]- Slider Plank Mt. Climbers, per leg

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