Weekly Work-Outs

3/26/2018
Morning:
3/22/2018
15 minutes:
- 1 min Box Jumps
- 15 Slider Plank/Standing In and Outs
- 1 min Alternating Battle Ropes
- 1 min Slider Mt. Climbers
- 1 min Jump/Air Squats
Afternoon:
15 min of:
- 10 Push Ups
- 20 Sit Ups
3/27/2018
Morning:
3 Rounds: - 15 Dumbbell Romanian Dead lifts/Good Mornings
- 10 Lunges per leg
3 Rounds: - 15 Prone Lateral Arm Raises
- 10 V Ups
Afternoon:
2-3 Rounds:
- Walking Lunges down Hallway
- 1 min Wall Squat
- 10 Burpees
- Walking Lunges Back
- 10 Slider Leg Curls
- 10 Good Mornings
3/28/2018
15 min of:
- 30 seconds Side Plank, per side
- 30 second Scissor Kicks
- 20 Push Ups
3/29/2018
15 min of:
- 1:30 min Cardio of Choice
- 10 Burpees/20 Air Squats
- 10-20 Push Ups
3/30/2018
4 Rounds:
- 10 Seated Curls
- 10 Dips/Tricep Push Downs
4 Rounds:
- 10 X 1 Arm Overhead Press
- 10 Dumbbell Back Flyes