Weekly Work-Outs

March 26, 2018

3/26/2018  

Morning:

3/22/2018

15 minutes:

- 1 min Box Jumps

- 15 Slider Plank/Standing In and Outs

- 1 min Alternating Battle Ropes

- 1 min Slider Mt. Climbers

- 1 min Jump/Air Squats

Afternoon:

15 min of:

- 10 Push Ups

- 20 Sit Ups

 

3/27/2018

Morning:

3 Rounds:
- 15 Dumbbell Romanian Dead lifts/Good Mornings

- 10 Lunges per leg

3 Rounds:
- 15 Prone Lat
eral Arm Raises

- 10 V Ups

Afternoon:

2-3 Rounds:

- Walking Lunges down Hallway

- 1 min Wall Squat

- 10 Burpees

- Walking Lunges Back

- 10 Slider Leg Curls

- 10 Good Mornings

 

3/28/2018

15 min of:

- 30 seconds Side Plank, per side

- 30 second Scissor Kicks

- 20 Push Ups

 

3/29/2018

15 min of:

- 1:30 min Cardio of Choice

- 10 Burpees/20 Air Squats

- 10-20 Push Ups

 

3/30/2018

4 Rounds:

- 10 Seated Curls

- 10 Dips/Tricep Push Downs

4 Rounds:

- 10 X 1 Arm Overhead Press

- 10 Dumbbell Back Flyes

 

 

Please reload

Recent Posts

September 18, 2020

September 11, 2020

August 28, 2020

August 21, 2020

August 14, 2020

August 10, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now