Weekly Work-Outs: It's Spring!!!
3/19/2018

Morning:
15 min of:
- 1 min Treadmill (no motor)
- 15 Sumo Deadlifts
- 20 Push Ups
Afternoon:
- Hearts: V-Ups
- Diamonds: Push-Ups
- Spades: Air Squats
- Clubs: Star Sit Ups (Add one to odds)
3/20/2018
Morning:
15-12-10 X:
- Burpees/Air Squats
- Dumbbell Flyes
- Dumbbell Anterior Raises
- Dumbbell Back Flyes
Afternoon:
4 Rounds:
- 10-20 Push Ups
- 15 Hammer Curls
4 Rounds:
- 15 Skull Crushers
- 5 Chin Ups
3/21/2018
4 Rounds: - 20 Easy Bar/Barbell Bent-Over Rows
- 10 Box Jumps
4 Rounds: - 5 Pull Ups/10 Lat Pull Downs
- 10 Seated Cable Rows
- 20 (total count) Jump Lunges
Pull-Ups/Push-Ups till failure
3/22/2018
15 minutes:
- 1 min Box Jumps
- 15 Slider Plank/Standing In and Outs
- 1 min Alternating Battle Ropes
- 1 min Slider Mt. Climbers
- 1 min Jump/Air Squats
3/23/2018
4 Rounds:
- 10 Stability Ball Sit Ups
- 30 sec Superman/Back Plank hold
4 Rounds:
- 10 Thrusters
- 10 Burpees