Weekly Work-Outs: Good Luck!


3/12/2018

Morning:

15 min of:

- 20 Battle Rope Slams

- 15 Burpees

- Farmer Carries Down the Hall

- 5 Pull Ups/Lat Pull Downs

- Farmer Carries Back

Afternoon:

3 Rounds:

- 10 Dumbbell Thrusters

- 1 min Wall Squat while doing 10 Dumbbell Shoulder Presses

- Stairs

3/13/1018

Walk/Run

3/14/2018

3 Rounds:

- 14 V-Ups

- 14 Curl Thrusters

- 14 Dips/Tricep Push Downs

- 14 Bent Over Rows

3/15/2018

15 min of:

- 1 min Treadmill (no motor)

- 15 Sumo Deadlifts

- Box/Plate Push Across Room

- 20 Push Ups

- Box/Plate Push Across Room

3/16/2018

Hearts: Dumbbell Curls

Diamonds: Bent Over Rows

Spades: Lateral Raises

Clubs: Anterior Raises

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