Weekly Work-Outs: It's Beach Time Again!


2/26/2018

Morning

15 min of:

- 90 seconds High Knees OR Run up Stairs

- Walking Lunges down sidewalk (about 25 yds)

- Sprint Back down Sidewalk (about 25 yds)

- 10-20 Push Ups

- 1 min Plank

- 10-20 Push Ups

Afternoon

3 Rounds:

- Stairs

- Lunges X 10 per leg

- 10-20 Push-Ups

- 1 min Plank

- 10-20 Push-Ups

2/27/2018

Morning

3 Rounds:

- Lunges X 10 per leg

- 1 min Wall Squat

- 20 X 4 Count Flutter Kicks

- Leg Raises X 20

- 10 Aerobesques, per leg

Afternoon

30-20-15-10 X

- 4 Count Flutter Kicks

- Leg Raises

- Push Ups

- Sit Up to Overhead Press with Med Ball

2/28/2018

3 Rounds: - 10 Step Ups, per leg

- 10 X 1 Leg Romanian Deadlifts, per leg

- 10 Good Mornings

3/1/2018

3 X 1 min Wall Balls/Ball Slams (20 second rest between sets)

3 X 1 min Box Jumps (20 second rest between sets)

3 X 1 min Jump Rope (20 sec rest between sets)

3 X 1 min Push Ups (20 sec rest between sets)

3/2/2018

4 Rounds:

- 15 Dumbbell Lateral Raises

- 15 Bent Over Rows

- 15 Curls

- 15 Skull Crushers

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