Weekly Work-Outs: We're Back!
2/22/2018
15 min of:
- 90 seconds High Knees OR Run up Stairs
- Walking Lunges down sidewalk (about 25 yds)
- Sprint Back down Sidewalk (about 25 yds)
- 10-20 Push Ups
- 1 min Plank
- 10-20 Push Ups
2/23/2018
15 min of:
- 15 Seated Overhead Presses
- 15 Squats
- 15 Romanian Deadlifts
- 15 Thrusters