Weekly Work-Outs: We're Back!

2/22/2018

15 min of:

- 90 seconds High Knees OR Run up Stairs

- Walking Lunges down sidewalk (about 25 yds)

- Sprint Back down Sidewalk (about 25 yds)

- 10-20 Push Ups

- 1 min Plank

- 10-20 Push Ups

2/23/2018

15 min of:

- 15 Seated Overhead Presses

- 15 Squats

- 15 Romanian Deadlifts

- 15 Thrusters

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