Weekly Work-Outs: We're Back!

February 22, 2018

 

2/22/2018

15 min of:

- 90 seconds High Knees OR Run up Stairs

- Walking Lunges down sidewalk (about 25 yds)

- Sprint Back down Sidewalk (about 25 yds)

- 10-20 Push Ups

- 1 min Plank

- 10-20 Push Ups

 

2/23/2018

15 min of:

- 15 Seated Overhead Presses

- 15 Squats

- 15 Romanian Deadlifts

- 15 Thrusters

Please reload

Recent Posts

September 18, 2020

September 11, 2020

August 28, 2020

August 21, 2020

August 14, 2020

August 10, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now