Weekly Work-Outs to Look Good for Your Sweetheart!


2/12/2018

Morning:

3-4 Rounds:

- 20 Jump Rope/10 Double Unders

- 10 Lunges/Jump Lunges, per leg

- 5 Pistols Squats, per legs

- 20 Jump Rope/10 Double Unders

- 10 (5/leg) Walking Lunges, holding

Easy Bar on Right Shoulder

- 10 (5/leg) Walking Lunges, holding

Easy Bar on Left Shoulder

- 10 Overhead/Front Squats with

Easy Bar

Afternoon:

Deck of Cards:

- Heats: Air Squats

- Diamonds: Push Ups

- Spades: Sit Ups

- Clubs: Prone Lateral Raises

2/13/2018

Morning:

30-20-10 X

- V-Ups

- Arm Haulers

- Sit Ups- Plankensteins (total count of alternating opposite arm-leg lifts while in front plank)

- Air Squats

Afternoon:

15 min of:

- 10 Romanian Deadlifts/Good Mornings

- 10 Dumbbell Bent Over Rows

- Farmer Carries down hallway

- 1 min Wall Squat

- Farmer Carries down hallway

2/14/2018

15 min of:

- 1 min Superman/Boat Pose

- 10 (total) Aerobesque Flyes

- 10 Dumbbell Lateral Raises

- 15 V-Ups

- 10-15 Wall Balls

2/15/2018

3-4 Rounds:

- 15 Dumbbell/Kettlebell Sumo Deadlifts

10 Back Lunges, per leg

15 Glute Hip Raises with feet on Stability Ball

15 Slider Leg Curls

2/16/2018

3 Rounds of:

- 10 Hammer Curls

- 10 Close Hand Push Ups

- 10 Med Ball Sit Ups to Overhead Press

Then…

5-4-3-2-1 reps of

- Heavy Hammer Curls

- Close Hand Push Ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now