Weekly Work-Outs to Look Good for Your Sweetheart!
2/12/2018
Morning:
3-4 Rounds:
- 20 Jump Rope/10 Double Unders
- 10 Lunges/Jump Lunges, per leg
- 5 Pistols Squats, per legs
- 20 Jump Rope/10 Double Unders
- 10 (5/leg) Walking Lunges, holding
Easy Bar on Right Shoulder
- 10 (5/leg) Walking Lunges, holding
Easy Bar on Left Shoulder
- 10 Overhead/Front Squats with
Easy Bar
Afternoon:
Deck of Cards:
- Heats: Air Squats
- Diamonds: Push Ups
- Spades: Sit Ups
- Clubs: Prone Lateral Raises
2/13/2018
Morning:
30-20-10 X
- V-Ups
- Arm Haulers
- Sit Ups- Plankensteins (total count of alternating opposite arm-leg lifts while in front plank)
- Air Squats
Afternoon:
15 min of:
- 10 Romanian Deadlifts/Good Mornings
- Farmer Carries down hallway
- 1 min Wall Squat
- Farmer Carries down hallway
2/14/2018
15 min of:
- 1 min Superman/Boat Pose
- 10 (total) Aerobesque Flyes
- 10 Dumbbell Lateral Raises
- 15 V-Ups
- 10-15 Wall Balls
2/15/2018
3-4 Rounds:
- 15 Dumbbell/Kettlebell Sumo Deadlifts
10 Back Lunges, per leg
15 Glute Hip Raises with feet on Stability Ball
2/16/2018
3 Rounds of:
- 10 Hammer Curls
- 10 Close Hand Push Ups
- 10 Med Ball Sit Ups to Overhead Press
Then…
5-4-3-2-1 reps of
- Heavy Hammer Curls
