Weekly Work-Outs


2/5/2018

Morning:

2 Rounds of 1 min of each:

- Slider Leg Curls

- Good Mornings

- Ball Slams/Punching Bag Flips

- Box Jumps/Step Ups

- Jump Rope

- V-Ups

Afternoon:

3 Rounds:

- 5-20 Push-Ups

- Stairs

- Wall Squat at top of Stairs

2 Rounds:

- 1 min Front Plank

- 1 min of Flutter Kicks

- 1 min of Leg Raises

- 1 min Back Plank

2/6/2018

30-20-10 X

- V-Ups

- Arm Haulers

- Sit Ups

- Plankensteins (total count of alternating opposite arm-leg lifts while in front plank)

- Burpees/Air Squats

2/7/2018

Deck of Cards:

Hearts: Push Ups

Diamonds: Sit Ups

Spades: Air Squats

Clubs: Burpees

2/8/2018

3-4 Rounds:

[if !supportLists]- 20 Jump Rope/10 Double Unders

[if !supportLists]- 10 Lunges/Jump Lunges, per leg

[if !supportLists]- 5 Pistols, per legs

[if !supportLists]- 20 Jump Rope/10 Double Unders

[if !supportLists]- 10 Walking Lunges, holding Easy Bar on Right Shoulder

[if !supportLists]- 10 Walking Lunges, holding Easy Bar on Left Shoulder

[if !supportLists]- 10 Overhead/Front Squats with Easy Bar

2/9/2018

15 min of:

- 10 Dips

- 10 Dumbbell Shoulder Presses

- 10 Curl Thrusters

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