Weekly Work-Outs: Did Someone say, "Burn-outs?"

January 29, 2018

1/29/2018

3 Sets:

- 10 Burpees

- 10-20 Push-Ups

- 20-30 Sit Ups

- 30-40 Air Squats

- 20-30 Sit Ups

- 10-20 Push-Ups

- 10 Burpees

- 1 min Cardio

 

1/30/2018

12-10-8-6 X

- Dumbbell Curls

- Dumbbell Shoulder Presses

- Close-Hand Push Ups

Curl Burn-Outs*

Shoulder Press Burn-Outs*

*start with a weight you can only perform 1-3 reps (Proper Form!) with, then decrease the weight, without rest, until you can do more than 10

 

1/31/2018

15-10-5 (with increasing weight), then 5-10-15 (with decreasing weight X

- Thrusters

- Dumbbell Bent-Over Rows

- Back Lunges

 

2/1/2018

2 Rounds of 1 min of each:

- Slider Leg Curls

- Good Mornings

- Ball Slams/Punching Bag Flips

- Box Jumps/Step Ups

- Jump Rope

- V-Ups

 

2/2/2018

15 minutes of: 

-1 min Treadmill (no motor)

-1 min Plank with hands/feet on Bosu Ball

- 10 Bosu Ball Back Hyper-extensions 

- 10 Bosu Ball V-Ups

 

Please reload

Recent Posts

June 29, 2020

June 15, 2020

June 8, 2020

June 2, 2020

May 28, 2020

May 20, 2020

May 13, 2020

May 4, 2020

April 29, 2020

April 22, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now