Weekly Work-Outs: Did Someone say, "Burn-outs?"

January 29, 2018

1/29/2018

3 Sets:

- 10 Burpees

- 10-20 Push-Ups

- 20-30 Sit Ups

- 30-40 Air Squats

- 20-30 Sit Ups

- 10-20 Push-Ups

- 10 Burpees

- 1 min Cardio

 

1/30/2018

12-10-8-6 X

- Dumbbell Curls

- Dumbbell Shoulder Presses

- Close-Hand Push Ups

Curl Burn-Outs*

Shoulder Press Burn-Outs*

*start with a weight you can only perform 1-3 reps (Proper Form!) with, then decrease the weight, without rest, until you can do more than 10

 

1/31/2018

15-10-5 (with increasing weight), then 5-10-15 (with decreasing weight X

- Thrusters

- Dumbbell Bent-Over Rows

- Back Lunges

 

2/1/2018

2 Rounds of 1 min of each:

- Slider Leg Curls

- Good Mornings

- Ball Slams/Punching Bag Flips

- Box Jumps/Step Ups

- Jump Rope

- V-Ups

 

2/2/2018

15 minutes of: 

-1 min Treadmill (no motor)

-1 min Plank with hands/feet on Bosu Ball

- 10 Bosu Ball Back Hyper-extensions 

- 10 Bosu Ball V-Ups

 

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