Weekly Work-Outs: Dark Magic and Burpees

Over the weekend, Troy and I went to a Murder Mystery Dinner. We got to play dress up and pretend to be Sir Michael, the mysterious Dark Knight/Prince of the Land and Maria, secretly practicing dark magic and witchery. Now, it's back to normal, no dark magic...just more burpees ;)
1/22/2018
30 sec Cardio (Machine, Jump Rope, Jumping Jacks)
5 Burpees / Air Squats
1 min Cardio
10 Burpees / Air Squats
2 min Cardio
20 Burpees / Air Squats
2 min Cardio
20 Burpees / Air Squats
30 sec Cardio
5 Burpees / Air Squats
1 min Cardio
10 Burpees / Air Squats
30 sec Cardio
5 Burpees / Air Squats
1/23/2018
15 min of:
Box Step Ups X 5 per leg
5 Lunges, per leg
30 X 2-leg Glute-Hip Raises on Stability Ball
10 (total) Star Sit Ups
1/24/2018
Sally Up to:
- Plank Elbows to Straight Arms
- Squats
- Calf Raises
1/25/2018
2-3 Rounds:
- 10 Burpees
- 10-20 Push-Ups
- 20-30 Sit Ups
- 30-40 Air Squats
- 20-30 Sit Ups
- 10-20 Push-Ups
- 10 Burpees
- Set of Stairs
1/26/2018
15 – 12 – 10 – 8 X
- Bent Over Back Flies
- Sit Ups with Overhead Med Ball Press