Weekly Work-Outs: Dark Magic and Burpees

January 22, 2018

Over the weekend, Troy and I went to a Murder Mystery Dinner. We got to play dress up and pretend to be Sir Michael, the mysterious Dark Knight/Prince of the Land and Maria, secretly practicing dark magic and witchery. Now, it's back to normal, no dark magic...just more burpees ;) 

 

1/22/2018

30 sec Cardio (Machine, Jump Rope, Jumping Jacks)

5 Burpees / Air Squats

1 min Cardio

10 Burpees / Air Squats

2 min Cardio

20 Burpees / Air Squats

2 min Cardio

20 Burpees / Air Squats

30 sec Cardio

5 Burpees / Air Squats

1 min Cardio

10 Burpees / Air Squats

30 sec Cardio

5 Burpees / Air Squats

 

1/23/2018

15 min of:

Box Step Ups X 5 per leg

5 Lunges, per leg

30 X 2-leg Glute-Hip Raises on Stability Ball

10 (total) Star Sit Ups

           

 

 

1/24/2018

Sally Up to:

- Plank Elbows to Straight Arms

- Leg Raises

- Squats

- Calf Raises

 

1/25/2018

2-3 Rounds:

- 10 Burpees

- 10-20 Push-Ups

- 20-30 Sit Ups

- 30-40 Air Squats

- 20-30 Sit Ups

- 10-20 Push-Ups

- 10 Burpees

- Set of Stairs

 

1/26/2018

15 – 12 – 10 – 8 X

- Dumbbell Shoulder Press

- Bent Over Back Flies

- Sit Ups with Overhead Med Ball Press

- Close-Hand Push Ups

 

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