Weekly Work-Outs: "I may not be the strongest. I may not be the fastest. But, I'm really go
1/16/2018
15 minutes of:
- 1-3 Stairs
- 10-20 Push Ups
1/17/2018
15 min of:
10 Step Ups, per leg
10 Med Ball Ab Twists, per side
1/18/2018
30 sec Cardio (Machine, Jump Rope, Jumping Jacks)
5 Burpees / Air Squats
1 min Cardio
10 Burpees / Air Squats
2 min Cardio
20 Burpees / Air Squats
2 min Cardio
20 Burpees / Air Squats
30 sec Cardio
5 Burpees / Air Squats
1 min Cardio
10 Burpees / Air Squats
30 sec Cardio
5 Burpees / Air Squats
1/19/2018
15, 12, 10, 8 X
- Dumbbell Curls
- Dumbbell Lateral Raises
- Barbell Skull Crushers
- Barbell High Elbow Bar-to-Sternum Bent-Over-Rows
