Weekly Work-Outs: "I may not be the strongest. I may not be the fastest. But, I'm really good at suffering."- Amelia Boone

January 15, 2018

1/16/2018

 

15 minutes of:

- 1-3 Stairs

- 10-20 Push Ups

 

1/17/2018

15 min of:

10 Step Ups, per leg

10 Good Mornings

10 Med Ball Ab Twists, per side

 

1/18/2018

30 sec Cardio (Machine, Jump Rope, Jumping Jacks)

5 Burpees / Air Squats

1 min Cardio

10 Burpees / Air Squats

2 min Cardio

20 Burpees / Air Squats

2 min Cardio

20 Burpees / Air Squats

30 sec Cardio

5 Burpees / Air Squats

1 min Cardio

10 Burpees / Air Squats

30 sec Cardio

5 Burpees / Air Squats

 

1/19/2018

15, 12, 10, 8 X

- Dumbbell Curls

- Dumbbell Lateral Raises

- Barbell Skull Crushers

- Barbell High Elbow Bar-to-Sternum Bent-Over-Rows

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