Weekly Work-Outs: New Year's REsoLutiOns!

1/8/2018
1 minute Work, 20 seconds Rest for 4 Rounds of Each Exercise:
- Box Jumps/Alternating Step Ups
- Burpees
- Push Ups
1/9/2018
15-12-10-18 Reps of:
- Dumbbell Curls
- V-Ups
- Dips/Tricep Cable Push Downs
1/10/2018
3 Rounds:
- 1 min Wall Squat
- 10 Lunges, per leg
3 Rounds:
- 15 Slider Leg Curls
- 10 X Stability Ball 1 Leg Glute-Hip Lifts, per leg
1/11/2018
Rest Day :)
1/12/2018
Hearts: V-Ups
Diamonds: Slider V-Ups
Spades: Burpees
Diamonds: Reverse Burpees/Leg Raises