Weekly Work-Outs: New Year's REsoLutiOns!


1/8/2018

1 minute Work, 20 seconds Rest for 4 Rounds of Each Exercise:

- Box Jumps/Alternating Step Ups

- Dumbbell Shoulder Press

- Burpees

- Wall Balls

- Push Ups

1/9/2018

15-12-10-18 Reps of:

- Dumbbell Curls

- V-Ups

- Dips/Tricep Cable Push Downs

- Stability Ball Sit-Ups

1/10/2018

3 Rounds:

- Plate/Box Push

- 1 min Wall Squat

- 10 Lunges, per leg

3 Rounds:

- 15 Slider Leg Curls

- 10 X Stability Ball 1 Leg Glute-Hip Lifts, per leg

1/11/2018

Rest Day :)

1/12/2018

Hearts: V-Ups

Diamonds: Slider V-Ups

Spades: Burpees

Diamonds: Reverse Burpees/Leg Raises

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