2018 Weekly Work-Outs: Let's Start The New Year Right!


1/2/2018

Warm Up: Arm Circles Forward and Backward, 20 Prone Overhead Arm Lifts, 20 Prone Lateral Arm Lifts

20-15-10 X

- Arm Haulers

- Dumbbell Lateral Raises

- Dumbbell Bent-Over Rows

- Dumbbell Curls

- Dips/Cable Triceps Push Downs

1/3/2018

Warm Up: Donkey Complex and Leg Swings

5 min of:

- 10 Good Mornings

- 20 Alternating Back Lunges

2 Rounds:

- 30 seconds Flutter Kicks

- 20 Jump Squats

- 30 seconds V-Ups (Straight/Bent Leg)

- 20 Jump Squats

Donkey Complex and Stretch

1/4/2018

Warm Up: Arm Circles Forward and Backward, 20 Prone Overhead Arm Lifts, 20 Prone Lateral Arm Lifts

5 min of:

- 10 V-Ups

- 10-20 Push Ups

2 Rounds:

- 30 seconds Flutter Kicks

- 10-20 Push Ups

- 30 seconds V-Ups (Straight/Bent Leg)

- 10-20 Push Ups

Stretch

1/5/2018

15 min of:

- Stairs

- 10 Jump Squats

- 1 min Jump Rope

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