2018 Weekly Work-Outs: Let's Start The New Year Right!
1/2/2018
Warm Up: Arm Circles Forward and Backward, 20 Prone Overhead Arm Lifts, 20 Prone Lateral Arm Lifts
20-15-10 X
- Dumbbell Lateral Raises
- Dumbbell Curls
- Dips/Cable Triceps Push Downs
1/3/2018
Warm Up: Donkey Complex and Leg Swings
5 min of:
- 10 Good Mornings
- 20 Alternating Back Lunges
2 Rounds:
- 30 seconds Flutter Kicks
- 20 Jump Squats
- 30 seconds V-Ups (Straight/Bent Leg)
- 20 Jump Squats
Donkey Complex and Stretch
1/4/2018
Warm Up: Arm Circles Forward and Backward, 20 Prone Overhead Arm Lifts, 20 Prone Lateral Arm Lifts
5 min of:
- 10 V-Ups
- 10-20 Push Ups
2 Rounds:
- 30 seconds Flutter Kicks
- 10-20 Push Ups
- 30 seconds V-Ups (Straight/Bent Leg)
- 10-20 Push Ups
Stretch
1/5/2018
15 min of:
- Stairs
- 10 Jump Squats
- 1 min Jump Rope
