Weekly Work-Outs: Ho Ho Ho, Don't Let Your Belly Grow!
12/11/2017
Perform each 30 sec Work, 30 sec Rest for 3 min of each exercise:
- Rower, Versa Climber, Treadmill (no
motor) or Spin Bike
- Slider Mt. Climbers
12/12/2017
Hearts: V-Ups
Diamonds: Push Ups
Spades: Slider V-Ups
Clubs: Arm Haulers
12/13/2017
4 Rounds:
- 10 Box Step Ups, per leg
- 10 Good Mornings
- 10 (total) Aerobesque Flyes
12/14/2017
2 min Jump Rope/Jumping Jacks
2 min of: 10 Battle Rope Slams, 5 Box Jumps
5 min:
- 5 Straight Bar High Elbow Bar-to-Sternum Bent Over Rows
- 5 Straight Bar Anterior Raises
- 5 Straight Bar Shoulder Press
2 min Jump Rope/Jumping Jacks
2 min of: 10 Battle Rope Slams, 5 Box Jumps
5 min:
- 5 Straight Bar High Elbow Bar-to-Sternum Bent Over Rows
- 5 Straight Bar Anterior Raises
- 5 Straight Bar Shoulder Press
12/15/2017
4 Rounds:
- 5 Pull Ups
- 10 Cable Rows
- 10 Bent Over Rows
- 10 Dumbbell Chest Flyes
