WEekly WorK-ouTS!!!
12/4/2017
With a partner, perform reps of each one after another for 3 min:
- Punching Bag Flips/Ball Slams
- Burpees
- 5 Push-Ups
- 30 sec Mt. Climbers
12/5/2017
4 Rounds:
- 20 Dumbbell/Kettlebell Romanian Deadlifts
- 15 Slider Leg Curls
- 10 Step Ups, per leg
12/6/2017
15 min of:
- 5 Pull Ups/Lat Pull Downs
- 10 X 1 Arm Dumbbell Shoulder Press, per arm
- 20 V Ups
- 10 X 2 Arm Dumbbell Shoulder Press
12/7/2017
Perform each 30 sec Work, 30 sec Rest for 3 min of each exercise:
- Side Jump Burpees: https://www.youtube.com/watch?v=5WGO8dtvTOM
- Rower, Versa Climber, Treadmill (no motor) or Spin Bike
- Slider Mt. Climbers
- Thrusters
- Reverse Burpees/Leg Raises
12/8/2017
15 min of:
- 10 Dumbbell Hammer Curls
- 10 Skull Crushers
- 10 Seated Curls
- 10 Dips/Cable Tricep Push Downs
