Week Work-Outs: Time to get back on Santa's Nice List!
11/26/2017
Put up your Christmas tree if you haven't already!
11/27/2017
In groups of TWO people, take turns performing 10 reps for 3 min of each exercise.: - 10 Burpees
- 10 V-Ups
- 10 Jump Lunges/5 Normal Lunges, per leg
- 10 Wall Ball
- 10 Box Jumps/Step Ups (5 per leg)
- 10 Med Ball Slams
11/28/2017
4 Rounds:
- 10 Curl Thrusters
- 10 Dips
- 5 Chin Ups
- 10 Cable Triceps Extensions
11/29/2017
3 Rounds:
1 min Treadmill (no motor)
10 Lunges, per leg
1 min Wall Squat
11/30/2017
With a partner, perform the indicated rep(s) or time of each exercise, alternating one after another, for 3 min of each:
- Punching Bag Flips/Ball Slams
- Burpees
- 5 Push-Ups
- 30 sec Mt. Climbers
12/1/2017
30-20-10 X
- V-Ups
- Push Ups
