Week Work-Outs: Time to get back on Santa's Nice List!

November 26, 2017

 

11/26/2017

Put up your Christmas tree if you haven't already!

 

11/27/2017

In groups of TWO people, take turns performing 10 reps for 3 min of each exercise.:
- 10 Burpees

- 10 V-Ups

- 10 Jump Lunges/5 Normal Lunges, per leg

- 10 Wall Ball

- 10 Box Jumps/Step Ups (5 per leg)

- 10 Med Ball Slams

 

11/28/2017

4 Rounds:

- 10 Curl Thrusters

- 10 Dips

- 5 Chin Ups

- 10 Cable Triceps Extensions

 

11/29/2017

3 Rounds:

1 min Treadmill (no motor)

10 Lunges, per leg

10 Good Mornings

1 min Wall Squat

 

11/30/2017

With a partner, perform the indicated rep(s) or time of each exercise, alternating one after another, for 3 min of each:

- Punching Bag Flips/Ball Slams

- Burpees

- 5 Push-Ups

- 2 Seated Shoulder Presses

- 30 sec Mt. Climbers

 

12/1/2017

30-20-10 X

- V-Ups

- Push Ups

- 4-Count Flutter Kicks

- Slider V-Ups

- Arm Haulers

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