Week Work-Outs: Time to get back on Santa's Nice List!

November 26, 2017

 

11/26/2017

Put up your Christmas tree if you haven't already!

 

11/27/2017

In groups of TWO people, take turns performing 10 reps for 3 min of each exercise.:
- 10 Burpees

- 10 V-Ups

- 10 Jump Lunges/5 Normal Lunges, per leg

- 10 Wall Ball

- 10 Box Jumps/Step Ups (5 per leg)

- 10 Med Ball Slams

 

11/28/2017

4 Rounds:

- 10 Curl Thrusters

- 10 Dips

- 5 Chin Ups

- 10 Cable Triceps Extensions

 

11/29/2017

3 Rounds:

1 min Treadmill (no motor)

10 Lunges, per leg

10 Good Mornings

1 min Wall Squat

 

11/30/2017

With a partner, perform the indicated rep(s) or time of each exercise, alternating one after another, for 3 min of each:

- Punching Bag Flips/Ball Slams

- Burpees

- 5 Push-Ups

- 2 Seated Shoulder Presses

- 30 sec Mt. Climbers

 

12/1/2017

30-20-10 X

- V-Ups

- Push Ups

- 4-Count Flutter Kicks

- Slider V-Ups

- Arm Haulers

Please reload

Recent Posts

January 27, 2020

January 21, 2020

January 13, 2020

January 6, 2020

December 23, 2019

December 16, 2019

December 11, 2019

December 4, 2019

November 18, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now