Weekly Work-Outs: Suck it up today, so you won't have to suck it in tomorrow!
11/13/2017
3 min of 30 sec Work, 30 sec Rest: Jump Rope
3 min of:
- 5 Romanian Deadlifts (both legs, 2 dumbbells)
- 5 Front Squats with Dumbbells
3 min of 30 sec Work, 30 sec Rest: Jump Rope
3 min of: - 5 Kettle Bell Swings/Kettle Bell Squats
- 5 Single Kettle/Dumb-bell Deadlifts
- 5 Punching Bag Flips/Med Ball Slams
3 min Row/Cardio of Choice
- 5 Hollow Rocks
- 5 V Ups
- 5 Reverse Burpees
11/14/2017
15 min of: - 10-20 Push Ups
- 10 Walking Lunges, per leg
- 1 min Wall Squat
11/15/2017
3 Rounds: - 10 Burpees
- Stairs
- Sprint down Sidewalk OR 30 Jumping Jacks
- 10 Burpees
- Sprint Back OR 30 Jumping Jacks
11/16/2017
3 min of 30 sec Work, 30 sec Rest: Jump Rope
3 min of:
- 5 Romanian Deadlifts (both legs, 2 dumbbells)
- 5 Front Squats with Dumbbells
3 min of 30 sec Work, 30 sec Rest: Jump Rope
3 min of: - 5 Kettle Bell Swings/Kettle Bell Squats
- 5 Single Kettle/Dumb-bell Deadlifts
- 5 Punching Bag Flips/Med Ball Slams
3 min Row/Cardio of Choice
- 5 Hollow Rocks
- 5 V Ups
- 5 Reverse Burpees
11/17/2017
15 minutes:
- 8-10 Dumbbell Curls
- 10 Close Hand Push Ups - 5 Chin Ups
- 10 Dips
