Weekly Work-Outs: Happy Veterans Day!

November 7, 2017

11/7/2017

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 X 1 Leg Romanian Deadlifts OR 1 Leg Box Taps, per leg

3 Stairs

 

11/8/2017

3 Rounds:

- 10 X 1 Arm Shoulder Press, per arm

- 10 High Elbow Bar-to-Sternum Bent Over Rows with barbell

3 Rounds:

- 10 Seated Dumbbell Shoulder Press

- 10 Dumbbell Bent Over Rows

 

11/9/2017

Perform Each 30 sec Work, 30 sec Rest for 3 minutes:

- 30 sec Push-Ups

- 30 sec Alternating Step Ups 

- 30 sec Punching Bag Flips

- 30 sec Wall Balls

- 30 sec Box/Plate Pushes

- 30 sec Jump Rope

 

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