Happy Halloween!
10/30/2017
Perform the following in 30 second intervals for 3 minutes:
- 2 Burpees & 5 Dips/Cable Tricep Push-Downs
3 Rounds:
- 10 Push-Ups
- Farmer Carry down hallway
- 12 Kettle Bell Swings or 12 Battle Rope Slams
- Farmer Carry back down hallway
3 Rounds:
- Row 100m OR 50 Jump Rope, with 1 to 1 work/rest ratio
10/31/2017
15 minutes:
- Stairs
- 15 Air Squats @ Top
- 15 Burpees @ Bottom
11/1/2017
3 Rounds:
- 1 min Front Plank
- 30 sec per Side Plank, lower leg raised
- 30 sec per Side Plank, upper leg raised
- 1 min Flutter Kicks
- 1 min Arm Haulers
11/2/2017
In Groups of Two, Take Turns Working Three min of Each:
- 30 sec Push-Ups
- 30 sec Step Ups
- 30 sec Med Ball Slams
- 30 sec Wall Balls
- 30 sec Box Push or Plate Push
- 30 sec Jump Rope
11/3/2017
4 Rounds:
- 10 Curl Thrusters
- 10 Close Hand Push Ups
- 10 Seated Curls
- 10 Skull Crushers
