Chest & Legs

October 23, 2017

Are you short on time? Maybe you are running late, getting home in time to watch the next episode of House Wives or Game of Thrones. Well, fret no more. You’ll save time with today’s routine, targeting multiple large muscle groups in a moderate amount of time. The only issue you will have is lack of room on your couch for your significant other or kids, because of your big pumped-up muscular body.


*All exercises have a 2 minute rest between sets with a rep range of 8-10 for all movements unless specified.

 

Super-set Four Sets:

  • Back Squats

  • Bench Press

Super-set Four Sets:

Super-set Four Sets:

  • Dumbbell Chest Flies (rep range of 8-12 for the chest movement only)

  • Romanian Dead Lifts

Super-set Four Sets:

  • Calf raises on leg press machine, or other equipment available to you

  • Cable Chest Flies, bringing cable from bottom to top

Super-set Three Sets:

Please reload

Recent Posts

November 18, 2019

November 12, 2019

November 4, 2019

October 28, 2019

October 21, 2019

October 18, 2019

October 7, 2019

September 30, 2019

September 23, 2019

September 16, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now