Are you short on time? Maybe you are running late, getting home in time to watch the next episode of House Wives or Game of Thrones. Well, fret no more. You’ll save time with today’s routine, targeting multiple large muscle groups in a moderate amount of time. The only issue you will have is lack of room on your couch for your significant other or kids, because of your big pumped-up muscular body.
*All exercises have a 2 minute rest between sets with a rep range of 8-10 for all movements unless specified.