Pre-Candy BURN
10/23/2017
4 Rounds of 1 minute for each:
- Box Jumps/Step Ups
- Burpees
- Row/other Cardio Machine/Jump Rope
10/24/2017
Hearts: Sit Ups
Diamonds: Slider V-Ups
Clubs: Slider Leg Curls
Spades: Med Ball Twists, per side
10/25/2017
15 min of:
- 10 Lunges, per leg
- 1 min Wall Squat
- 1 min Treadmill (no motor)
10/26/2017
Message us on Facebook @troyandbrittany for info.
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