Pre-Candy BURN

10/23/2017

4 Rounds of 1 minute for each:

- Box Jumps/Step Ups

- Seated Shoulder Press

- Burpees

- Good Mornings

- Row/other Cardio Machine/Jump Rope

10/24/2017

Hearts: Sit Ups

Diamonds: Slider V-Ups

Clubs: Slider Leg Curls

Spades: Med Ball Twists, per side

10/25/2017

15 min of:

- 10 Lunges, per leg

- 1 min Wall Squat

- 1 min Treadmill (no motor)

10/26/2017

Message us on Facebook @troyandbrittany for info.

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