Pre-Candy BURN

October 20, 2017

10/23/2017

4 Rounds of 1 minute for each:

- Box Jumps/Step Ups                                                                                    

- Seated Shoulder Press

- Burpees

- Good Mornings

- Row/other Cardio Machine/Jump Rope

 

10/24/2017

Hearts: Sit Ups

Diamonds: Slider V-Ups

Clubs: Slider Leg Curls

Spades: Med Ball Twists, per side

 

10/25/2017

15 min of:

- 10 Lunges, per leg

- 1 min Wall Squat

- 1 min Treadmill (no motor)

 

10/26/2017

Message us on Facebook @troyandbrittany for info.                                     

 

  20% OFF Promo Code: 20ZOLLISMILE

 

 

 

 

 

 

 

 

 

 

 

 15% OFF Promo Code: 15BRAZIL32CT

 

 

 

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