Weekly Work-Outs: Mid-October
10/17/2017
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10/18/2017
3 Rounds of:
- 10 V Ups
- 10 X 1 Arm Shoulder Press, per arm
3 Rounds of:
- Dumbbell Lateral Raises
- 15 V Ups
- 10 Dumbbell Seated Shoulder Press
10/19/2017
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10/20/2017
4 Rounds:
- 10 Skull Crushers
4 Rounds:
- 10 X 1 Arm Dumbbell OH Extensions
- 5 Chin Ups