Weekly Work-Outs: Mid-October

10/17/2017

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10/18/2017

3 Rounds of:

- Dumbbell Bent Over Rows

- 10 V Ups

- 10 X 1 Arm Shoulder Press, per arm

3 Rounds of:

- Dumbbell Lateral Raises

- 15 V Ups

- 10 Dumbbell Seated Shoulder Press

10/19/2017

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10/20/2017

4 Rounds:

- 10 Skull Crushers

- 10 Seated Dumbbell Curls

4 Rounds:

- 10 X 1 Arm Dumbbell OH Extensions

- 5 Chin Ups