Weekly Work-Outs....getting SpoOKy

10/10/2017

3-4 Rounds:

- 10 Seated Cable Rows

- 15 Plate Anterior Raises

- 5 Pull Ups/Lat Pull Downs

- 15 V-Ups

10/11/2017

4 Rounds:

- 10 Straight Bar Curls

- 10 Dips/Tricep Push Downs

- 10 Hammer Curls

- 10 Close Hand Push Ups

10/12/2017

Message us on Facebook @troyandbrittany for info.

10/13/2017

Friday 13th!

13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 X

- Burpees

- Squats

- Push-Ups

- Jump/Normal Lunges, per leg

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