Weekly Work-Outs....getting SpoOKy

October 8, 2017

10/10/2017

3-4 Rounds:

-          10 Seated Cable Rows

-          15 Plate Anterior Raises

-           5 Pull Ups/Lat Pull Downs 

-          15 V-Ups

 

10/11/2017

4 Rounds:

-          10 Straight Bar Curls

-          10 Dips/Tricep Push Downs

-          10 Hammer Curls

-          10 Close Hand Push Ups

 

10/12/2017

Message us on Facebook @troyandbrittany for info.

 

10/13/2017

Friday 13th!

13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 X

-          Burpees

-          Squats

-          Push-Ups

-          Jump/Normal Lunges, per leg

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